Almonds
Almonds are a delicious food that should be eaten in moderation because they are high in fat but they are also great as they improve cognitive functioning, attack heart disease and low cholesterol levels. It also has a high level of plant sterols that avoid the absorption of LDL.
Almonds
ADVERTISEMENT
Pomegranates
Pomegranates are a great addition to smoothies, salads, shakes, yogurts, basically anything! They offer many antioxidants that help save your arteries from plaque oxidation and combat heart disease. They also help with decreasing the risk for diseases like prostate cancer, diabetes, Alzheimer’s and strokes. What’s more, they can be great for your teeth, skin, and joints too.
Pomegranates
