Chocolate
It is okay to treat yourself to a bar of chocolate now and then, not only is it okay but it is even recommended! Eating a piece of chocolate can brighten your mood and also lower heart disease and stroke risk. A study put out by Harvard that eating raw cocoa regularly can lead to improved blood pressure and less hypertension. With that being said, it should be eaten in small doses but if so you will see improved blood vessel flexibility, better blood pressure, and decrease heart disease risk.
Chocolate
Lentils
Lentils are delicious additions to your food dishes but they also have incredible benefits for your heart. These legumes can lower the risk for heart disease and strokes and a great source of potassium, protein, and magnesium. That’s not all, these also lower blood pressure, cholesterol levels, and prevent plaque buildup.
Lentils
