Garlic
Garlic is great for many reasons but most importantly it can decrease plaque levels in arteries as well as blood pressure and blood vessel- constricting enzymes. If you’re not a fan of the taste you can also consume it in the form of a pill.
Garlic
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Red Wine
While some people say to stay clear from all alcohol, red wine in moderation is extremely healthy for you. By drinking small doses, this can lead to a boost in HDL levels and avoid a buildup of cholesterol. Its rich antioxidant tendencies also help block blood clots.
Red Wine
