Blueberries
It is recommended to have three servings of blueberries per week as it can improve your health wonderfully. They are loaded with antioxidants and nutrients that help combat cholesterol build-up, boost blood pressure and avoid arterial plaque buildup. They also may play a role in cancer help and lowered heart disease.
Blueberries
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Beets
Beets are incredibly healthy and should be eaten more often! They have large levels of minerals, antioxidants, and minerals, which make them successful at lower homocysteine levels and lower the risk for heart disease. They also play a huge part in lowering homocysteine levels related to heart disease, as well as strengthening organs and avert cancer.
Beets
