Olive Oil
Olive oil is great to dress salads with because it is tasty but also healthy. It is more commonly used in the Mediterranean diet so it makes sense that it is good for you. Those looking loser LDL cholestrol, combat blood clots, or regulate blood sugar levels than extra virgin olive oil is your go-to.
Olive Oil
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Soy
Soy is starting to become increasingly popular and taking over the shelves in the supermarkets. Not only is it a great alternative for nonmeat eaters but it also attacks high cholesterol by giving fiber, omega-3 fats and protein.
Soy
