Watermelon
Summertime means loads of watermelon and we are super happy about this! The red fruit is made of 96% water and an excellent way to hydrate in the heat. They also have lots of potassium, magnesium and vitamins A, B6, and C. A normal consumption can result in lower blood pressure and cholestrol.
Watermelon
Bananas
Bananas are an excellent addition to your sweet breakfast choice. In addition to their delicious taste, they are also rich in potassium, fiber, and protein. They are looked at in the best way when it comes to losing weight but in reality, they are low energy density with resistant starch and fiber making them great for weight loss. They also have other benefits like assisting muscle contraction and lower blood pressure, regulating heart, and improving overall health.
Bananas
