Sweet Potato
Sweet potatoes are like the MVP of yummy but healthy foods. They are a superfood that is a great source of potassium that can lessen blood pressure. They keep fluidly balanced in the body and also regulate the heartbeat.
Sweet Potato
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Walnuts
Walnuts are another nut on the list that are just delicious. You don’t have to feel guilty about these because they are full of omega- 3 fatty acids known as alpha-linolenic acid (ALA). in other words, they reduce blood pressure and lead to improved cholestrol levels and an overall healthier heart.
Walnuts
