30+ Foods To Maintain A Healthy Heart

Published on 01/02/2020
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Spinach

Spinach is by far the best source of vitamin K and helps prevent blood clotting and strengthens bones. It is loaded with potassium, fiber, folate, lutein and all in all, is related to improved cardiovascular health.

Spinach

Spinach

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Strawberries

Strawberries are definitely one of the most delicious foods on this list. They can go in any meal whether its a dessert or even a salad. They can satisfy all your sweet tooth cravings and are super healthy as they are loaded with minerals, nutrients, and vitamin C. They are a low-calorie fruit, and great for burning fat. Their benefits don’t stop there but they can also loosen arteries and avoid a build-up of plaque in the heart.

Strawberries

Strawberries

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