Asparagus
This fiber-loaded veggie is so yummy! Not only is it loaded with minerals and vitamins but it also helps with digestive health, insulin levels and successfully fights disease. In addition to all of this, it also can lower high blood pressure.
Asparagus
ADVERTISEMENT
Quinoa
Quinoa has become more increasingly popular and has earned the title as a nutritious grain. It doubles in fiber compared to other grains. It is also packed with minerals, antioxidants, and crucial amino acids. It is an excellent food group for losing weight and also helps with blood sugar and cholestrol. Ultimately, this healthy grain can improve cardiovascular health.
Quinoa
