Beans
Beans are absolutely amazing. They may be tiny but they are extremely low in fat, high in protein and fiber. Not only that but they provide a great number of phytochemicals that help prevent heart disease.
Beans
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Pears
Pears are a great fruit similarly to apples since they are high in antioxidants, fiber, and nutrients. Typically this also means that they can decrease the probability of developing heart disease and lower blood pressure and cholestrol.
Pears
