Cashews
Wow, we are suckers for cashews. It is such a relief to hear that although they are rich in monounsaturated fats, this can simultaneously lower LDL cholestrol levels while increasing HDL levels. Also, their antioxidant overload helps with their prevention of cellular damage too.
Nuts
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Oatmeal
Oatmeal is a delicious and cozy meal to have early in the morning or in front of your tv and fireplace around dinner time. It is loaded with fiber and low glycemic index, meaning that individuals looking to shed some pounds could definitely benefit from this dish.
Oatmeal
