Lentils
In general, Legumes are loaded with minerals and vitamins and contain tons of potassium. Lentils specifically are a great source of protein and energy which makes them perfect for any dish. It is next to grapefruit in the DASH diet.
Lentils1
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Mackerel
If you’re looking for another fish option than you should go with mackerel. It is a delicious dish that you can also throw on top of a salad. It is full of antioxidants and omega 3 fatty acids and can lower the chance to develop cancer or other cardiovascular diseases.
Mackerel
