Chia Seeds
Chia seeds have been increasingly popular and are a great smoothie or yogurt topper since they are rich in antioxidants, protein, fiber, nutrient, and omega 3 fatty acids. They also can lower cholesterol and decrease the chance of developing diseases. Consuming them also plays a part in keeping up cardiovascular health.
Chia Seeds
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Apples
We love the saying “an apple a day keeps the doctor away.” Apples are rich in minerals and vitamins that play a part in lower the chance to develop heart disease. They are so many flavors to choose from and are a delicious snack that can also lower your blood pressure.
Apples
