Lettuce
If you require protein or fiber, you should avoid lettuce. Despite this, the leafy green contains many minerals and vitamins, including iron, folate, and vitamins A and C. This is a low-energy meal with just 10 to twenty calories. It depends on whether the lettuce is iceberg or romaine. Aside from that, it is made up of 92 percent water. If you want to feel full quickly, eat this crispy vegetable.
Lettuce
Algae
When most people hear the word “algae,” they envision a disgusting green sludge. However, if you want to lose weight, it is a wonderful option. First and foremost, it is a low-energy meal high in iodine, which helps to regulate hormone levels. As a result, it improves thyroid gland function. It is high in protein, potassium, and iron. You should put this in your shopping cart the next time you go shopping!
Algae
