Cucumber
Here’s another vegetable that’s mainly water. Cucumbers are hydrating and, as a result, ideal for hot days. Many people like peeling off their skin, but it is preferable to eat it as well because it contains a lot of nutrients. Cucumber is a low-energy meal with only 16 calories per serving. Its seeds and peel are both high in fiber, making it quite filling. You can’t go wrong with include this in your diet.
Cucumber
Honeydew Melon
While honeydew melon isn’t the healthiest low-energy-density fruit, it does aid in weight reduction. It has around 78 calories per serving. Because it contains a lot of natural sugar, the calorie count is larger than the others on this list. Despite this, a single serving of this fruit has more than half of your daily vitamin C needs. Did we mention it will also make your skin glow?
Honeydew Melon
