Popcorn
Many people would say snacking isn’t good. But if you can’t stop it completely, choose popcorn. It is a whole grain with a high fiber content that fills you up better than junk food. It is a high-volume meal that will keep you fuller for longer. The greatest aspect, in our view, is that it does not provide too many calories. Of course, if you douse it with melted butter, it’s a whole other story! If you want to make it diet-friendly, cut down on salt.
Popcorn
Boiled Potatoes
Because potatoes contain a lot of carbohydrates, we can see why they aren’t for everyone. Despite this, it may assist you in losing or maintaining your weight. It also contains a lot of fiber, vitamins, and a substance known as resistant starch. This is in contrast to ordinary starch, which contains four calories per gram. Instead, it provides half of that! For those reasons, you should not be too ready to reject this tuber.
Boiled Potatoes
