Strawberries
Did you know that strawberries contain a higher concentration of vitamin C than oranges? Of course, we’re not talking about a single strawberry here; rather, we’re talking about a whole plate of strawberries. This fruit contains a high concentration of polyphenols, which are powerful antioxidants. It also contains a lot of potassium and fiber. The fact that a cup of this fruit contains only 50 calories indicates that it is a low-calorie meal. Yummy! At the end of the day, it’s sodium, fat, and cholesterol free. What more could you possibly ask for?
Strawberries
Lean Meat
Are you attempting to reduce weight but finding it difficult to give up meat? If this is the case, you might consider purchasing more lean meat. This ranks high on the satiety index, thus it joins the ranks of other thin foods. According to studies, individuals who eat I for a meal consume approximately 12% less food at their following meal. It’s rich in protein yet low in calories, so it should help you lose weight.
Lean Meat
