Blueberries
Blueberries are not only a fantastic diet food, but they are also high in antioxidants. It is rich in caloric density, having 85 calories in a single cup. It is, on the other hand, high in fiber. A single serving provides 14 percent of your daily fiber requirements. We have more excellent news to share with you. According to one research, eating blueberries can also help you burn fat.
Blueberries
Grapefruit
Here’s another food that has gained popularity among celebrities. Grapefruit is high in fiber, which is why it is such a satisfying snack. Aside from that, it will lower blood sugar levels. You can eat an entire grapefruit, but it will only provide you with 100 calories. It also contains magnesium and potassium. Last but not least, it is high in vitamin C. A single grapefruit provides 60% of the daily needs!
Grapefruit
