If you’re looking to fight heart disease then these foods are essential to implement into your diet. You’re probably preparing yourself for a list of strict;y fruits and veggies but this is not the case. While those are critical food groups to have in your diet, there are many other healthy foods you should be eating. To jumpstart your healthy lifestyle check out these foods you should start eating today.
Chickpeas
While chickpeas are small in size, they are rich in cardiovascular nutrition. Also, they are packed with fiber, potassium, and vitamins and are excellent ways to lower cholesterol and the possibility to develop heart disease.
Chickpeas
Coffee
Coffee lovers listen up because this hot beverage actually can do great things for your heart. While it should be consumed with moderation, it can potentially lower the risk of coronary heart disease, strokes, and heart failure. Now you have an excuse to drink coffee!
Coffee
