Brussels Sprouts
Brussel sprouts are not widely consumed in many regions of the world for several reasons. Those who do incorporate this vegetable in their diets, on the other hand, have reported minor weight loss. They are also one of the foods that will keep you fuller for much longer throughout the day. One cup of Brussels sprouts contains 40 calories and is high in fiber, vitamin C, and vitamin K. However, it is recommended that you do not eat Brussel sprouts daily, but rather on rare occasions.
Brussel Sprouts
Oysters
The ocean is a lesser-known sustaining powerhouse. Shellfish, such as oysters, are high in protein and a variety of good fats that have been shown to aid in weight loss. Oysters are also high in vitamins B12, zinc, iron, and omega-3 fatty acids. Oysters boost overall brain, heart, and immune system health. If you haven’t tried them yet, you should try them at least once!
Oysters
