Chia Seeds
Chia seeds are frequently touted as a significant superfood. Chia seeds contain a high concentration of protein and fiber, resulting in a low-calorie count when consumed. They also keep you feeling fuller for longer, so if you’re searching for a filling snack, this is ideal! According to some studies, chia seeds may absorb 10–12 times their weight in water while traveling slowly through the digestive tract. Including at least one serving of chia seeds in your daily diet can also help to suppress cravings and reduce appetite.
Chia Seeds
Coconut
Coconut is not only heavy in saturated fat, but it is also high in manganese, which is beneficial to bone health. Other health benefits associated with eating coconut include improved cholesterol levels and being an important antioxidant that protects various cells in the body. To begin reducing your waistline, sprinkle unsweetened flakes over yogurt or use coconut oil in a stir-fry.
Coconut
