Kelly Rowland: 80/20 Diet Plan
Kelly Rowland used to rock with the band during her day until Destiny’s Child disbanded. However, she practiced her diet and intensive workouts exclusively after giving birth. While uncommon, Rowland adopted an 80/20 diet – 80% of healthy food and 20% of what she liked. Four months later, Rowland was 70 pounds lighter, and no plastic surgery was done.
Kelly Rowland: 80/20 Diet Plan
Timothy Spall: Rigorous Diet & Workout
Timothy spall became famous for his plump look after featuring in Alice Through the Looking Glass as well as the Harry Potter franchise. In his previous appearance at the Venice Film Festival, his chubby self was soon buried. He credits his amazing transformation to intense workouts and a strict diet that he doesn’t go a day without following,
Timothy Spall: Rigorous Diet & Workout
